Ariel Yoga (also known as Aerial Yoga) combines traditional yoga pose
- Pilates, and dance with the use of a suspended hammock. This practice allows you to perform various yoga postures while being supported by the hammock, which is typically made from a strong, stretchy fabric. The hammock provides support for your body weight, making it easier to hold poses and helping you achieve deeper stretches.Here are some key benefits of Ariel Yoga:Increased Flexibility: The hammock allows you to move more freely, which can help improve your flexibility over time.Strength Building: The practice requires engaging various muscle groups to maintain balance and control while suspended, leading to increased strength.Decompression of the Spine: The hammock helps relieve pressure on the spine, providing a gentle way to decompress it.Improved Balance: Performing poses in the air challenges your balance, helping to improve it over time.Stress Relief: Like other forms of yoga, Ariel Yoga can help reduce stress by promoting relaxation and mindfulness.
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