modern methods of yoga

Hatha yoga

• "  Sanskrit means "hand," and "Yoga" refers to the practice or discipline that leads to union or connection. So, "Hastha Yoga" can be translated as "Hand Yoga," which refers to the practice of mudras or hand gestures in yoga.In many yogic traditions, mudras are symbolic hand gestures that are believed to influence the energy flow in the body, enhance meditation, and promote physical and mental well-being. There are various types of mudras, each with specific benefits, such as improving concentration, reducing stress, and balancing the elements in the body.Some common Hastha Yogas (mudras) include:Gyan Mudra: This is the gesture of knowledge and is formed by touching the tip of the thumb and index finger together while keeping the other fingers straight. It is believed to enhance concentration and memory.Prana Mudra: This mudra is thought to activate the dormant energy in the body. It is formed by touching the tips of the thumb, ring finger, and little finger together.Apana Mudra: Known for its detoxifying effects, this mudra is created by bringing the tips of the thumb, middle finger, and ring finger together.Anjali Mudra: Often used in prayer and as a gesture of respect, this mudra involves bringing the palms together at the heart center.Hastha Yoga or the use of mudras can be a simple yet powerful practice within a larger yoga routine, meditation, or even daily life to enhance physical and mental well-being.