Vayu Mudra is the gesture of air, used to balance the air element (Vayu) in the body. It’s especially beneficial for relieving gas-related discomfort, joint pain, and neurological issues caused by excess Vata dosha (according to Ayurveda).
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How to Do Vayu Mudra:
Fold the index finger down to the base of the thumb.
Press the thumb gently over the folded index finger.
Keep the other three fingers extended and relaxed.
Practice with both hands.
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Elemental Meaning:
Index finger = Air
Thumb = Fire
By pressing the index finger, you reduce excess air (Vata) in the body.
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Benefits of Vayu Mudra:
1. Joint & Muscle Pain
Relieves arthritis, rheumatism, sciatica, and back pain.
2. Nervous System Support
Helps in calming tremors, Parkinson’s, or anxiety symptoms caused by Vata imbalance.
3. Gas and Bloating
Aids in reducing trapped gas, abdominal pain, and bloating.
4. Chest Tightness or Palpitations
Shambhavi Mudra (also spelled Sambhavi Mudra) is a powerful yogic practice that involves focusing the gaze between the eyebrows (the third eye point) while keeping the eyes slightly open or closed. It is considered a meditative gesture that leads to higher states of awareness.
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How to Practice Shambhavi Mudra:
1. Sit in a comfortable meditative posture (e.g., Padmasana or Sukhasana).
2. Keep your spine straight and body relaxed.
3. Close your eyes gently or leave them slightly open.
4. Direct your inner gaze to the space between the eyebrows (Ajna Chakra).
5. Keep breathing slowly and naturally.
6. Maintain focus without straining the eyes.
7. Practice for 5–15 minutes, increasing gradually with experience.
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Benefits of Shambhavi Mudra:
Awakens the Ajna Chakra (third eye)
Enhances concentration and intuition
Promotes a deep meditative state
Helps calm the nervous system
May reduce anxiety, stress, and overthinking
Encourages inner clarity and self-awareness
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Important Tips:
Don’t strain the eyes; if you feel discomfort, rest and try again later.
It’s best practiced under guidance if you’re new to yoga or meditation.
Works well when combined with pranayama or other meditative practices.
Khechari Mudra is an advanced yogic technique, primarily found in Hatha Yoga and Kriya Yoga traditions. It is considered one of the most powerful mudras (gestures or seals) and is associated with deep spiritual awakening.
What Is Khechari Mudra?
The word "Khechari" comes from Sanskrit:
"Khe" means "space" or "ether"
"Chari" means "to move"
So, Khechari Mudra literally means "the gesture of moving in the space," symbolically referring to the inner space of consciousness.
How It's Practiced:
Khechari involves curling the tongue back and inserting it into the nasal pharynx — the upper part of the throat behind the nose. Eventually, advanced practitioners can insert the tongue into the nasal cavity through a specific passage.
Basic Steps:
1. Initial Stage: Start by gradually stretching the tongue (some traditions involve cutting the frenulum in stages — called "milking the tongue" — though this is not advised without expert supervision).
2. Tongue Rolling: Practice rolling the tongue back as far as you can, touching the soft palate.
3. Advanced Practice: Over time, with stretching exercises, the tongue may reach beyond the soft palate into the nasal cavity.
Effects and Benefits:
Induces a deep meditative state
Controls hunger and thirst
Awakens higher spiritual centers (particularly Ajna and Sahasrara chakras)
Said to help conquer death and achieve samadhi (the state of spiritual absorption)
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