ACUPRESSURE CAN BE HELPFULL FOR RELIEVING STOMACH PROBLEMS LIKE INDIGESTION BLOATING, NAUSEA, AND CONTISPATION. HERE ARE SOME FOLLOWS
1. CV12 (Conception Vessel 12) — "Middle of the Stomach"
Location: Midline of the body, halfway between the belly button and the bottom of the sternum (breastbone).
Use: Helps with digestion, bloating, stomach pain.
How: Gently press with your fingers for 1–2 minutes in a circular motion.
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2. ST36 (Stomach 36) — "Leg Three Miles"
Location: About 3 fingers below your kneecap, and 1 finger outside the shin bone.
Use: Boosts digestion, strengthens the stomach, relieves gas and weakness.
How: Press and hold for about 1–2 minutes, both legs.
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3. SP6 (Spleen 6) — "Three Yin Crossing"
Location: About 4 fingers above the inner ankle bone, just behind the shin bone.
Use: Helps with digestion, bloating, and hormonal balance.
How: Apply gentle pressure for 1–2 minutes.
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4. LI4 (Large Intestine 4) — "Hegu"
Location: In the webbing between the thumb and index finger.
Use: Good for overall pain, digestion problems, and stress.
How: Pinch or press the area for 1–2 minutes.
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Quick Tip:
Always use gentle, firm pressure — don’t hurt yourself.
Breathe slowly while pressing.
You can repeat 2–3 times a day if needed.
1. Bananas
Very gentle on the stomach.
Full of potassium, helps restore electrolytes.
Good for digestion and gut health.
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2. Rice (White Rice)
Soft and easy to digest.
Good when you have upset stomach or diarrhea.
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3. Yogurt (with probiotics)
Contains good bacteria (probiotics) that improve digestion.
Helps balance your gut.
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4. Boiled Potatoes (without skin)
Very easy on the stomach.
Provides energy without irritation.
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5. Papaya
Contains an enzyme called papain which helps break down proteins.
Reduces bloating and improves digestion naturally.
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6. Oats (Plain)
High in fiber but gentle.
Soothes the stomach lining.
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7. Ginger
Excellent for digestion, gas, and nausea.
You can drink it as ginger tea too.
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8. Toast or Crackers
Dry foods like toast can help absorb stomach acids.
Good for mild nausea or upset stomach.
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Foods to Avoid if you want easy digestion:
Spicy foods
Fried foods
Heavy creams/cheese
Carbonated drinks
Too much caffeine
1. Eat Slowly and Chew Well
Chewing properly helps your stomach digest food easier.
Avoid gulping food quickly.
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2. Stay Hydrated
Drink enough water every day.
Helps digestion and keeps the gut clean.
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3. Eat More Fiber
Fruits, vegetables, oats, and whole grains are rich in fiber.
Fiber prevents constipation and keeps your digestion smooth.
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4. Add Probiotics to Your Diet
Yogurt, buttermilk, kefir, and fermented foods (like idli, dosa) have good bacteria.
They balance your gut health.
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5. Avoid Overeating
Eat small, regular meals.
Overeating puts pressure on your stomach and slows digestion.
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6. Reduce Spicy, Oily, and Processed Foods
Too much spicy or junk food irritates the stomach lining.
Eat them only occasionally.
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7. Manage Stress
Stress directly affects your stomach (can cause ulcers, IBS).
Try deep breathing, yoga, prayer, or meditation daily.
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8. Exercise Regularly
A simple 20-30 min walk after meals helps digestion.
Exercise also reduces gas and bloating.
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9. Listen to Your Body
If a food makes you feel uncomfortable (like gas, pain), avoid it.
Everyone’s digestion is a little different.
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10. Get Enough Sleep
Poor sleep weakens digestion.
Try for 7-8 hours of good sleep every night.
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Bonus Tip:
Drink warm water early morning (empty stomach) — it gently wakes up your digestive system!
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